You are moving through matrescence — a profound identity shift that transforms every aspect of who you are.
Becoming a mother is one of life’s most significant transitions. It affects your body, brain, identity, relationships, and sense of self.
Yet most care systems and social structures focus on the baby, not the mother.
the matrescence movement supports mothers to
Understand their identity shift
Normalize emotions like grief, ambivalence, shame
Build self-compassion, resilience, and presence
Connect with supportive communities and peers
Get Support in Your Matrescence
in-person & virtual
Events
Accessible, evidence-informed sessions to introduce matrescence and support you to thrive through this transformation.
find your community
Group Programs
Small, supportive cohorts where you can explore the profound transformation of becoming a mother - with guidance, peer reflection, and practical tools.
Early Postpartum
For moms who are 0-12 months postpartum/post-adoption
Empowered Mothering
For those that navigate paid work and motherhood
on demand
Resources
We're building a growing library of resources to support mothers through every phase of the perinatal journey, from conception, pregnancy through postpartum and beyond. Coming soon — thank you for your patience as we bring these to life.
In the meantime, check out these podcasts and videos of Cayley sharing matrescence,
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How Motherhood Changes Everything (With Cayley Benjamin)
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In this episode I am chatting with motherhood coach Cayley Benjamin. This is a pretty profound conversation. Cayley's research is on the subject of "matrescence," which she defines and explains throughout the chat. It will likely shift how you think about motherhood and your own experiences. Matrescence is the transformation - physical, psychological, social, economic, and spiritual - that a person experiences as they journey into and through motherhood. Cayley takes us through these "domains," and how this is truly a lifelong transformation that continues to evolve.
This is a powerful talk, and a powerful reminder that we are not alone on this journey.
Client Love
“This program helped me define the seismic shifts of new motherhood. That awareness gave me more self-compassion — and an unwavering respect for all mothers.”
-Mom, three months postpartum